Fitness Tabs for Women , Multi Vitamin-Mineral & Anti-Oxidant Formula - This formula allows double the absorption of key vitamins, minerals and trace elements. This is the core of any supplement program to support overall health, energy production, immunity, brain function, healthy skin, hair, nails, vision and cardiovascular health. No megadoses! Just the "Right Amounts of the Right Nutrients at the Right Time

• You do not eat a well balanced diet.
• You skip meals.
• You suffer from fatigue or stress.
• You live in a large metropolitan and are exposed to toxins daily.
• You travel frequently and are exposed to poor quality air.
• You are older and your body needs more vitamin B-6, vitamin D, and calcium to protect against osteoporosis.
• You are on a diet.
• You have a disease of your digestive tract, liver, gallbladder, intestine, or pancreas.
• You have had a previous surgery on your digestive tract which may interfere with normal absorption of nutrients.
• You smoke. Smoking reduces vitamin C levels.
• You consume too much alcohol.
• You are a vegaterian.
• You have limited exposure to the sun.
• You suffer from frequent colds and flu.
• You work in a building or factory with no open windows and stagnant air.
• You take oral contraceptives.
• You exercise vigorously.
• You drink an excessive amount of caffeinated drinks.
• You have a family history of cardiovascular disease or cancer.

Fitness Tabs for Women is a Balanced and Complete Multivitamin, Mineral and Antioxidant Blend which includes:
Extra Calcium & Folic Acid for Women
Calcium is very important for healthy bones, teeth and nerves, especially for women. A definite link exists between declining bone density and inadequate daily Calcium intake. MDR Fitness Tabs provide 565 mg. of Calcium for women. Together with 1-2 servings of dairy products, this meets the daily Calcium requirement.

Folic Acid is good for the heart and has been shown to help prevent serious birth defects of the brain and spinal cord.

800IU of Vitamin D
While most multivitamins still provide only 400IU-600IU of Vitamin D, new studies indicate that we need at least 800 IU of vitamin D for optimal immune, bone and heart health.

The highest quality sources of Lycopene for heart health and cervix, breast and gastrointestinal tract health. And Lutein for vision support and skin health.

Support for Immune Function
Key beneficial nutrients shown to help improve immunity are found in Fitness Tabs: Vitamins A, B-6, B-12, C, D, Thiamin, Riboflavin, Niacin, Folic Acid, Iron, Zinc, and Copper plus Beta Carotene and natural Vitamin E.

Support for Your Body's Defenses Against Stress
Fitness Tabs is more complete than popular formulas designed to fight stress. Stress can weaken your immune responses. MDR provides B-Complex Vitamins, Vitamin A, Calcium, Magnesium, Chromium, Iron, and Zinc. These nutrients are involved in supporting your body’s defenses against stress. MDR's AM Fitness Tab supplies higher dosages of nutrients when activity demands are greater, and the PM Fitness Tab replenishes nutrients as tissue levels are reduced during the day.

Natural Vitamin E Many vitamin companies don't use nutritionally preferred sources because they are expensive. MDR uses only the natural form of Vitamin E ("d-alpha tocopheryl") which has been shown to be more beneficial to the heart, eyes, brain, and immune system.
ChromeMate® Few Americans get sufficient levels of Chromium, yet, deficiencies have been linked to some cases of adult onset diabetes and formation of plaque in the arteries. Why take a chance? The MDR formula supplies ChromeMate® – a special patented brand of Chromium found to be absorbed and retained up to 311% better than Chromium Picolinate and 672% better than Chromium Chloride. Toxicity studies also show that ChromeMate® is 4 times safer than the inexpensive and poorly absorbed Chromium Chloride found in most multi-vitamins. MDR Fitness Tabs contains ChromeMate® in recommended levels.
Lyc-O-Mato™ Lycopene MDR uses the highest quality Lyc-O-Mato™ Lycopene from specially grown tomatoes. This highly bioavailable concentrate contains a complete complex of carotenoids present only in Nature to optimize your health. Lycopene is being researched for its many health benefits, from supporting skin health, cardiovascular health, and prostate health.
The Purest Ingredients. MDR contains no dyes, fillers, yeast, soy, wheat, preservatives, sodium, sugars (like lactose), herbs, or other unproven ingredients. MDR has high standards for ingredient selection assuring that every vitamin possible in the formulation meets the highest USP standards. (United States Pharmacopoeia is the official standard of quality and purity.)

Nutrients Included in Both Men's & Womens Formulas
B1 (Thiamine) - Helps assist in carbohydrate metabolism, blood formation, blood circulation, maintains heart & intestinal health. Essential to healthy brain & nerve cell function.
B2 (Riboflavin) - Primary role in processing amino acids & fats, converting carbohydrates into energy, forming healthy red blood cells.
B3 (Niacinamide) - Helps carbs release energy, helps process alcohol & helps support healthy cholesterol levels, sex hormones, and circulation.
B5 (Pantothenic Acid) - “Anti-stress” vitamin helps nerves, critical for converting proteins, fats & carbohydrates into energy.
B6 (Pyridoxine) - Promotes healthy antibodies in the immune system, and is essential to protein metabolism.
B7 (Biotin) - For healthy skin, hair and nails.
B9 (Folic Acid) - Works with B12 to create red blood cells. Helps support heart health and a properly functioning nervous system.
B12 - Assists in cell formation, proper digestion, absorption of food, metabolism of fats & carbs.
Vitamin C - Powerful antioxidant to help support immunity, and collagen production; vital to firm skin.
Vitamin D3 - Helps nourish bones & teeth, stimulates absorption of Calcium, supports immunity, colon, & heart health.
Natural Vitamin E (and Mixed Tocopherols) - Strong antioxidants to help support skin, heart, brain, and cardiovascular health.

Natural Beta & Alpha-Carotene - Antioxidants helpful for maintaining healthy skin, bones, good vision, & immunity.
Calcium - Essential for healthy formation & maintenance of teeth, bones, muscles, transmission of nerve impulses & regular heartbeat.
Chromium - Helps maintain healthy levels of blood sugar.
Copper - Necessary for proper utilization of iron, heart function, blood pressure, and defenses via S.O.D. production.

Fish Liver Oil - Beneficial for eyes, hair, teeth, immunity, heart, and brain.
Iron - Important mineral that carries oxygen from the lungs throughout the body.
Lutein & Zeaxanthin - Supports healthy vision and skin health.
Lycopene - Antioxidant properties. Helps support prostate cell health, cervix, breast, skin, & gastrointestinal tract health.
Magnesium - Crucial to body for over 300 important reactions for good health and energy production.
Manganese - Essential mineral for healthy nerves, cartilage, skin and blood sugar levels.
Odorless Garlic - Supports healthy circulation and reinforces immune health.

Selenium - Works with Vitamin E to prevent free radical damage; vital to prostate health.
Zinc - Works with many enzymes in the body which assist reproduction, vision, immunity, antioxidant defenses, and overall health.