What's in Your Green Smoothie?
Organic Green Superfoods - What is in Your Green Smoothie? What do the nutrients in greens like chlorella, nettle and chamomile have in common?
The answer: superfoods. These are an incredible array of nutrients that can be found in many different types of plants.
For example, chlorella and leafy greens contain nitrates which are actually nitric oxide. Nitric oxide is one of the body's chief natural body-building and fat-burning agents. It gives your body the flexibility to respond quickly to stress or to another person's touch.
Chlorella also contains many other nutrients and enzymes, such as pyruvate, glycoalkaloids, and inotropes. All of these are excellent choices for your green smoothie.
Chlorella comes from algae, but it's actually two types of algae (Chlorella sp., azo-polypocnozoic algae that's very similar to red blood cells, and Chlorella mikrorrigida), each of which has its own type of protein. Chlorella can be very high in potassium, magnesium, calcium, and many other nutrients. It's considered to be one of the most powerful plant superfoods available.
Nettle has a lot of water-binding properties, which is nice when you're trying to keep yourself feeling full. It also has nutrients and enzymes that aid in digestion. However, the downside is that it's not very absorbable. If you eat nettle directly from the garden, you won't get much benefit from it.
Chlorella, however, is one of the easiest to digest, which makes it a really useful addition to any green smoothie. This particular superfood has been used for hundreds of years by the Okinawans for the treatment of a wide range of health conditions.
Chlorella has been known to reduce fat levels, boost energy levels, improve immune function, and strengthen bone density. It has also been proven to lower blood pressure and to increase brain health.
One of the most famous foods that contain chlorella is Chlorella pudding. It's extremely popular in Japan, where it's used to treat numerous health problems. It's also a popular healthy snack, particularly in the winter.
Chlorella is a great snack to add to a smoothie or you can find it in a bottle at the store, as well. It's also available in many forms, including pills, powders, drinks, and even in capsule form.
Alfalfa is probably the most well-known leafy green vegetable in the world. However, its leafy goodness goes beyond just adding flavor. Alfalfa contains the essential amino acids and fatty acids that are needed for the proper functioning of our bodies, and these can help to support the immune system.
Alfalfa is also very rich in vitamins and minerals, especially in Vitamin C. It's also high in protein, and contains great amounts of omega-3 fatty acids. When you add these nutrients to your green smoothie, you're sure to enjoy a delicious, healthy lunch.