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Vitamins are organic substances required in tiny
amounts for essential metabolic reactions in the body. They are essential to
the normal functioning of our body. Whether or not it is important to take
vitamins was very controversial in the past. Today, experts show evidence that
taking a daily multivitamin may be beneficial for the body. Each one of them
has its role which makes it important to get a variety of them in a normal dose
in our diet. For instance, lack of folic acids might be linked to birth defects
and some cancers. Many studies show that people who get higher than average
amounts of folic acid from their diets have lower risks of colon cancer
and breast
cancer. A deficiency in B12 may cause memory loss,
disorientation, hallucinations, and tingling in the arms and legs. Vitamin E
supplements reduce coronary
heart disease risk. A healthy diet should include enough nutrients and
vitamins the body needs to function properly. However, it is very difficult to
intake all those essential nutrients in a regular diet. At Vital Food Store, we
carry a range variety of Natural
Supplements to bolster your diet.
Be aware of synthetic vitamins that are cheaper and
ineffective. They do not give the same result in your body as vitamins found
naturally in whole food.
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