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Lysine is
one of nine essential amino acids that the body needs for growth and
tissue repair. In order for the body to secure lysine levels needed,
taking lysine supplements or increasing your diet with those foods with
higher levels of lysine is encouragedL-lysine
is an amino acids with a pharmacological use much more specific than
that of most other amino acids. Supplementation of l-lysine is one of
the best options available for the treatment of herpes simplex virus
infections, especially oral forms. L-lysine is also much cheaper than
antiviral drugs such as Acyclovir. L-lysine supplementation works by
tilting the balance between lysine and arginine heavily in favor of
lysine. This ameliorates herpes outbreaks because the herpes virus
depends on the presence of arginine for its replication.
Lysine Helpful in Preventing Atherosclerosis
Lysine
has also been shown to be useful in the prevention of atherosclerosis,
a hardening of the walls of arteries caused by deposits of lipoproteins
(fats). Lysine may be capable of loosening and preventing such
deposits, therefore keeping artery walls flexible. Thus, there is less
susceptibility for hypertension (high blood pressure). Hypertension is
a major factor in heart attack and stroke.
Lysine and Green Tea Extracts May Stop Spread of Cancers
Recent
studies conducted ny renowned cancer researcher Marcias Rath show
Lysine, especially in combination with polyphenol extracts of green
tea, stop the growth of cancer cells.
Lysine and L-Lysine Herpes Treatment
Lysine
is one of nine essential amino acids that the body needs for growth and
tissue repair. In order for the body to secure lysine levels needed,
taking lysine supplements or increasing your diet with those foods with
higher levels of lysine is encouraged.
Like all
amino acids, lysine functions as a building platform for proteins.
Lysine is key in the production of disease fighting antibodies,
numerous enzymes, and hormones. Lysine insures the adequate absorption
of calcium; helps form collagen that makes up bone cartilage and
connective tissues. In several studies, Lysine has shown to be
effective against herpes by improving the balance of nutrients
necessary to reduce viral growth of the herpes virus. A deficiency of
Lysine has been found to cause tiredness, lack of concentration,
irritability, hair loss, anemia and reproductive problems. It has also
been reported that too little lysine in a diet can result in kidney
stones.
With
Lysine being beneficial in building muscle protein, lysine is useful
for patients recovering from injuries and recovery following surgical
procedures. It is believed that Lysine may be beneficial in maintaining
healthy blood vessels, preventing migraine headaches and slow the
process of osteoporosis. As you can see, Lysine is a much-needed
additive to our everyday lives.
Health Benefits of Lysine
Lysine and Canker Sores
Many nutritionally oriented physicians and dentists recommend taking
lysine during an outbreak of canker sores to speed up the healing
process of canker sores. The exact cause of the tiny yet painful mouth
ulcerations we call canker sores is unknown, but most studies indicate
a virus to be responsible. Hence lysine supplements may be an effective
treatment as lysine has demonstrated anti viral properties. There has
yet to be any clinical trials using lysine as a remedy for canker sores.
Lysine and Herpes
The most promising application of lysine is its use in preventing painful herpes sores caused by the herpes simplex virus (HSV).
Lysine and Cols Sores
Lysine is believed to prevent and relieve cold sores (herpes). In
studies conducted over the last several years with lysine, researchers
are finding lysine to aid in the control and prevention of herpes
outbreaks. There are two types of herpes virus: herpes type 1, that is
the most common cause of cold sores or oral herpes infections, also
commonly called fever blisters found around the mouth. Herpes type 2
represents the second type and is the most common cause of genital
herpes infections. Both herpes simplex 1 and herpes simplex 2 can cause
lesions either orally or genitally. Herpes type 2 is rarely the cause
of oral herpes, although it cannot be overlooked as a possibility.
Herpes simplex 1 is quickly becoming a leading culprit in genital
herpes infections due to the misconception that "oral sex is safe sex".
In studying the relationship of lysine and herpes, researchers have
found that in order to replicate, the herpes virus needs arginine,
another common amino acid. Arginine is found in such foods as peanuts,
chocolate, almonds, seeds, grains, gelatin and raisins. Lysine competes
with arginine for absorption and entry of tissue cells. When lysine is
present, it prevents the growth of HSV by depleting the strength of
arginine.
Lysine supplements (as opposed to foods high in content) can also
play a key role in reducing the severity of herpes related lesions. In
a 6 months study of 50 people taking lysine or a placebo, it was
indicative that lysine was far more effective than a placebo in
preventing herpetic lesions from occurring. Those participants who were
given a placebo reported twice as many infections as did those who were
given lysine. It is believed that Lysine and taking Lysine supplements
may even prevent HSV outbreaks in chronic sufferers.
Lysine and Shingles
Shingles is a herpes virus that is caused by a reactivation of
varicell-zoster virus, an infection that starts out as chicken pox.
Herpes zoster is closely related to herpes simplex and Lysine takes a
similar role in treating the affects of shingles. Though most
physicians recommend Lysine to shingles sufferers, it is typically
combined with a prescription of antiviral medication such as acyclovir
or valcyclovir.
Most Common Dosage Recommendation of Lysine
Note: It is always recommended that you consult your physician
before taking any medication, including lysine, to avoid negative drug
interactions or allergic reactions. What are listed here are the most
common dosages for lysine by recommended by nutritionally informed
physicians.
Lysine to treat Canker Sores
1000 mg – Lysine three times a day with meals while lesions are
present. Reduce lysine dose to 500 mg three times per day for one week
following the healing of the canker sore lesion.
Lysine to treat Herpes
1000 mg – Lysine three times per day with meals during flare-ups. If
you suffer from recurrent or frequent herpes outbreaks, continue with a
maintenance dose of 1000 mg of lysine per day.
Lysine to Treat Shingles
1000 mg – Lysine three times per day during a shingles flare-up.
Reduce lysine intake to 500 mg three times per day for one week after
healing.
General Interactions with Lysine
It is not recommended that you take lysine with milk or dairy
products. Very large doses of lysine can increase the toxicity of
aminoglycoside antibiotics (i.e. gentamicin, neomycin and streptomycin).
Side Affects
Most common side affects of Lysine have been abdominal cramps and
diarrhea. These have been reported only by those taking extremely high
doses of lysine (more than 10 g per day).
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