Avant Research SyntheSIZE, Ultra powerful cell-volumizer potent meal optimizer strength and size booster

Some body builders and sports enthusiasts try to gain weight and muscle mass by eating everything in sight in addition to heavier training.

Not a good idea. It can overtax your digestive system.

To gain good quality muscle, you need to train right, eat several times a day, and pay attention to the quality of your calorie intake and mix of proteins, carbs and fats. Otherwise, unless you are one of the lucky few with a "hardgainer" metabolism, you'll simply gain too much body fat.

How Much Protein Do You Need?

To bulk up effectively, you need to consume 1.5g of good quality protein per pound of body weight. So if you weigh 200 lbs, for example, you need to eat about 300g of protein a day.

Muscle Advance Creatine is designed to deliver the best quality protein for your muscle growth and health a whopping 52g per serving! We include Ion Exchanged Whey Protein Isolate, Cross-Flow Micro filtered Whey Protein Isolate, and Ultra-filtered Whey Protein Concentrates along with Egg Albumen and Potassium Caseinate a power-packed combination to promote growth as part of your weight gaining routine.

Include other sources of lean protein in your diet, such as: Chicken, Turkey, 93% Lean Red Meat, Egg Whites, Tuna, Shrimp, Tilapia, Mackerel & Salmon.

What About Carbs and Fats?

Optimum carbohydrate intake for building is between 1.5-2 grams of carbs per pound of body weight. Muscle Advance Creatine has 94g per serving, which helps:

• Keep your energy level high
• Fuels your workouts
• Transports essential amino acids to muscle tissue

Maximize Your Nutrient Utilization! Eat Your Greens!

For optimal digestive health, add around 15-20 grams of fibrous carbohydrates, such as green beans or broccoli, at lunchtime and 15-20 grams more at dinnertime to your diet to help keep your digestive tract clean and ready to accept new nutrients.

Proper fat intake is also essential to building muscle. The body needs fats like Omega Essential Fatty Acids to support proper hormone production and brain function.

Muscle Advance Weight Gainer contains essential fatty acids like flax and medium chain triglycerides, but absolutely NO transfats.

Even MORE Healthy Additions For Your Benefit:

• Glutamine Peptides
• Vitamins and Minerals
• Digestive Enzymes
• Purified Bovine Colostrum
• L-Glutamine
• Creatine Monohydrate

Contains NO Aspartame or Acesulfame-K

Tips for Using Muscle Advance Creatine:

Serving Size: Add 2 scoops to 16 oz of water or milk in a shaker or blender. Using milk makes a creamier shake with additional calories, carbohydrates and protein!

Between Meals: A serving between meals helps maintain protein synthesis and positive nitrogen balance.

Post Workout: One serving consumed immediately after a hard workout to help you recover.

Before Bed: Drinking one serving 30-45 minutes before bed.

Both Chocolate and Vanilla Make Great Shakes .. For a real treat, try blending with your own healthy additions, like unsweetened frozen fruit or natural peanut butter!

Maximize Gains with our SPECIAL OFFER!

Suggested Use: Add two scoops to 12 to 16 fluid ounces of water or milk. Mixing two scoops to 16 oz. of milk gives you a thicker and creamier shake loaded with additional calories, protein, and carbohydrates.

Between Meals: Drink a serving between meals to maintain protein synthesis and positive nitrogen balance.

Post-Workout: Drink one serving immediately after a hard workout session for rapid recovery and anabolic gains.

Before Bed: Drink one serving of 30-45 minutes before bedtime to ensure essential nutrients to the muscles for optimal growth.